._7Z8lla_root{padding:clamp(14px,3vw,32px);container:generator/inline-size}._7Z8lla_layout{grid-template-columns:minmax(0,1fr);gap:28px;display:grid}._7Z8lla_layout>*{min-width:0}@container generator (min-width:900px){._7Z8lla_layout{grid-template-columns:minmax(270px,330px) minmax(0,1fr);align-items:start;gap:36px}._7Z8lla_settingsCol{top:calc(var(--header-h) + 10px);max-height:calc(100vh - var(--header-h) - 20px);overscroll-behavior:contain;margin:-6px;padding:6px;position:sticky;overflow-y:auto}._7Z8lla_toProgram{display:none!important}}._7Z8lla_settings{gap:20px;display:grid}._7Z8lla_settingsHead{justify-content:space-between;align-items:center;gap:12px;display:flex}._7Z8lla_panelTitle{font-size:var(--step-1)}._7Z8lla_panelTitle:focus{outline:none}._7Z8lla_linkButton{min-height:44px;font:inherit;color:var(--accent);cursor:pointer;background:0 0;border:0;padding:0 4px;font-size:.9rem;font-weight:700;text-decoration:underline}._7Z8lla_linkButton:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:6px}._7Z8lla_group{border:0;gap:8px;min-width:0;margin:0;padding:0;display:grid}._7Z8lla_legend{margin-bottom:8px;padding:0;font-size:.95rem;font-weight:700}._7Z8lla_groupHint{color:var(--text-faint);margin:0;font-size:.85rem}._7Z8lla_options{flex-wrap:wrap;gap:6px;display:flex}._7Z8lla_option{flex:1 0 auto;display:inline-flex;position:relative}._7Z8lla_optionsWide ._7Z8lla_option{flex:calc(50% - 6px)}._7Z8lla_option input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}._7Z8lla_option span{border:1.5px solid var(--border);background:var(--bg);width:100%;min-height:44px;color:var(--text-muted);text-align:center;border-radius:999px;justify-content:center;align-items:center;gap:6px;padding:8px 14px;font-size:.92rem;font-weight:700;line-height:1.2;transition:background .15s,border-color .15s,color .15s;display:flex}._7Z8lla_option input:hover+span{border-color:var(--text-faint);color:var(--text)}._7Z8lla_option input:checked+span{background:var(--navy);border-color:var(--navy);color:var(--bg)}._7Z8lla_option input:focus-visible+span{outline:3px solid var(--focus);outline-offset:2px}._7Z8lla_option input:disabled{cursor:not-allowed}._7Z8lla_option input:disabled+span{opacity:.45}._7Z8lla_check input:checked+span:before{content:"✓"}@media (prefers-color-scheme:dark){._7Z8lla_option input:checked+span{background:var(--orange);border-color:var(--orange);color:var(--navy)}}._7Z8lla_more{border-top:1px solid var(--border);padding-top:4px}._7Z8lla_more>summary{cursor:pointer;align-items:center;gap:8px;min-height:48px;font-weight:700;list-style:none;display:flex}._7Z8lla_more>summary::-webkit-details-marker{display:none}._7Z8lla_more>summary:after{content:"+";color:var(--text-faint);margin-left:auto;font-size:1.3rem;line-height:1}._7Z8lla_more[open]>summary:after{content:"−"}._7Z8lla_more>summary:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:6px}._7Z8lla_more[open]>*+*{margin-top:18px}._7Z8lla_count{background:var(--accent);min-width:22px;height:22px;color:var(--bg);border-radius:999px;place-items:center;padding:0 6px;font-size:.75rem;display:inline-grid}._7Z8lla_limits{gap:8px;display:grid}._7Z8lla_limit{border:1.5px solid var(--border);border-radius:var(--radius);background:var(--bg);cursor:pointer;align-items:flex-start;gap:12px;min-height:44px;padding:10px 12px;display:flex}._7Z8lla_limit:has(input:checked){border-color:var(--orange);background:var(--surface)}._7Z8lla_limit:has(input:focus-visible){outline:3px solid var(--focus);outline-offset:2px}._7Z8lla_limit input{width:22px;height:22px;accent-color:var(--orange);cursor:pointer;flex-shrink:0;margin:1px 0 0}._7Z8lla_limit input:focus-visible{outline:none}._7Z8lla_limit strong{font-size:.95rem;display:block}._7Z8lla_limit small{color:var(--text-faint);font-size:.85rem;display:block}._7Z8lla_privacy{color:var(--text-muted);align-items:center;gap:8px;margin:0;font-size:.85rem;display:flex}._7Z8lla_privacy svg{color:var(--success);flex-shrink:0}._7Z8lla_toProgram{border:1.5px solid var(--border);min-height:48px;color:var(--accent);border-radius:999px;justify-content:center;align-items:center;margin-top:16px;font-weight:700;text-decoration:none;display:flex}._7Z8lla_toProgram:after{content:" ↓";white-space:pre}._7Z8lla_result{min-width:0;scroll-margin-top:calc(var(--header-h) + 12px);gap:20px;display:grid}._7Z8lla_result>*{min-width:0}._7Z8lla_pending{opacity:.6;transition:opacity .2s .1s}._7Z8lla_result .result-hero h2{font-size:.85rem}._7Z8lla_why{color:var(--text-muted);margin:0;font-size:.95rem}._7Z8lla_actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}._7Z8lla_actions .btn{min-height:44px}._7Z8lla_actions .btn:disabled{opacity:.5;cursor:not-allowed;box-shadow:none;transform:none}._7Z8lla_variantCount{color:var(--text-faint);font-variant-numeric:tabular-nums;margin-left:4px;font-size:.75rem;font-weight:700}._7Z8lla_actionHint{color:var(--text-faint);flex-basis:100%;margin:0;font-size:.82rem}._7Z8lla_status{min-height:1.4em;color:var(--success);flex-basis:100%;margin:0;font-size:.9rem;font-weight:700}._7Z8lla_list{gap:6px;margin:0;padding-left:1.2em;display:grid}._7Z8lla_trimmed{border:1px dashed var(--border);border-radius:var(--radius);padding:4px 16px}._7Z8lla_trimmed[open]{padding-bottom:14px}._7Z8lla_trimmed[open]>*+*{margin-top:8px}._7Z8lla_sessions{grid-template-columns:repeat(auto-fill,minmax(min(100%,340px),1fr));align-items:start;gap:16px;display:grid}._7Z8lla_session{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);break-inside:avoid;overflow:hidden}._7Z8lla_sessionHead{background:var(--surface-alt);border-bottom:1px solid var(--border);gap:2px;padding:14px 16px;display:grid}._7Z8lla_sessionKey{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-size:.75rem;font-weight:800}._7Z8lla_sessionHead h3{margin:0;font-size:1.1rem}._7Z8lla_sessionMeta{color:var(--text-faint);margin:0;font-size:.85rem}._7Z8lla_exercises{margin:0;padding:0;list-style:none}._7Z8lla_exercise{border-top:1px solid var(--border);grid-template-columns:34px minmax(0,1fr);gap:10px;padding:12px 16px;display:grid}._7Z8lla_exercise:first-child{border-top:0}:is(._7Z8lla_exercise:has(+._7Z8lla_partner),._7Z8lla_partner){box-shadow:inset 3px 0 0 var(--accent)}._7Z8lla_partner{border-top:1px dashed var(--border)}._7Z8lla_label{background:var(--surface-alt);width:34px;height:34px;color:var(--text-muted);font-variant-numeric:tabular-nums;border-radius:10px;place-items:center;font-size:.8rem;font-weight:800;display:grid}._7Z8lla_partner ._7Z8lla_label{background:color-mix(in srgb, var(--accent) 14%, transparent);color:var(--accent)}._7Z8lla_exBody{gap:4px;min-width:0;display:grid}._7Z8lla_exName{color:var(--text);overflow-wrap:anywhere;margin-block:-10px;padding-block:10px;font-weight:700;text-decoration:none;display:block}._7Z8lla_exName:hover{color:var(--accent);text-decoration:underline}._7Z8lla_exName:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:4px}._7Z8lla_dose{color:var(--text-muted);font-variant-numeric:tabular-nums;flex-wrap:wrap;gap:2px 12px;margin:0;padding:0;font-size:.88rem;list-style:none;display:flex}._7Z8lla_doseMain{color:var(--text);font-weight:800}._7Z8lla_doseSuperset{color:var(--accent);font-weight:700}._7Z8lla_note{color:var(--text-faint);margin:0;font-size:.85rem}._7Z8lla_volume{gap:14px;display:grid}._7Z8lla_blockTitle{font-size:var(--step-1)}._7Z8lla_volumeLayout{grid-template-columns:minmax(0,1fr);gap:20px;display:grid}@container generator (min-width:760px){._7Z8lla_volumeLayout{grid-template-columns:minmax(200px,280px) minmax(0,1fr);align-items:start}}._7Z8lla_mapCol{align-content:start;gap:8px;width:100%;max-width:340px;margin-inline:auto;display:grid}._7Z8lla_heatLegend{color:var(--text-faint);justify-content:center;align-items:center;gap:8px;font-size:.8rem;display:flex}._7Z8lla_heatLegend i{background:linear-gradient(90deg, var(--muscle-base), var(--muscle-target));border-radius:5px;width:110px;height:10px}._7Z8lla_mapDetail{min-height:3em;font-size:.9rem}._7Z8lla_mapMuscle+._7Z8lla_mapMuscle{margin-top:8px}._7Z8lla_mapMuscle p{margin:0}._7Z8lla_mapMuscle ul{color:var(--text-muted);margin:4px 0 0;padding-left:1.1em;font-size:.85rem}._7Z8lla_tableCol{gap:10px;min-width:0;display:grid}._7Z8lla_volumeTable{width:100%;font-size:.9rem}._7Z8lla_volumeTable th,._7Z8lla_volumeTable td{vertical-align:middle;padding:8px}._7Z8lla_volumeTable tbody th{text-align:left;font-weight:600}._7Z8lla_thNote{text-transform:none;letter-spacing:0;font-weight:500}._7Z8lla_muscleLink{color:var(--text);margin-block:-12px;padding-block:12px;text-decoration:none;display:inline-block}._7Z8lla_muscleLink:hover{color:var(--accent);text-decoration:underline}._7Z8lla_muscleLink:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:4px}._7Z8lla_setsCell{white-space:nowrap;font-variant-numeric:tabular-nums;min-width:76px}._7Z8lla_setsValue{font-weight:800}._7Z8lla_setsRange{color:var(--text-faint);font-size:.8rem}._7Z8lla_meter{background:var(--surface-alt);border-radius:3px;width:100%;max-width:96px;height:5px;margin-top:5px;display:block;position:relative;overflow:hidden}._7Z8lla_meter i{border-radius:3px;position:absolute;top:0;bottom:0;left:0}._7Z8lla_meterBand{background:color-mix(in srgb, var(--success) 28%, transparent)}._7Z8lla_meterFill{opacity:.9}._7Z8lla_fillOk{background:var(--success)}._7Z8lla_fillWarn{background:var(--warning)}._7Z8lla_fillLow{background:var(--danger)}._7Z8lla_fillHigh{background:var(--text-muted)}._7Z8lla_statusPill{border-radius:999px;padding:2px 8px;font-size:.78rem;font-weight:700;line-height:1.3;display:inline-block}._7Z8lla_stOk{color:var(--success);background:color-mix(in srgb, var(--success) 12%, transparent)}._7Z8lla_stWarn{color:var(--warning);background:color-mix(in srgb, var(--warning) 14%, transparent)}._7Z8lla_stLow{color:var(--danger);background:color-mix(in srgb, var(--danger) 12%, transparent)}._7Z8lla_stHigh{color:var(--text-muted);background:var(--surface-alt)}._7Z8lla_prio{letter-spacing:.04em;text-transform:uppercase;color:var(--accent);vertical-align:1px;border:1px solid;border-radius:999px;margin-left:6px;padding:0 6px;font-size:.68rem;font-weight:800;display:inline-block}._7Z8lla_others{font-size:.9rem}._7Z8lla_others>summary,._7Z8lla_trimmed>summary{cursor:pointer;align-items:center;gap:8px;min-height:44px;font-weight:700;list-style:none;display:flex}._7Z8lla_others>summary::-webkit-details-marker{display:none}._7Z8lla_trimmed>summary::-webkit-details-marker{display:none}._7Z8lla_others>summary:after,._7Z8lla_trimmed>summary:after{content:"+";color:var(--text-faint);margin-left:auto;font-size:1.3rem;line-height:1}._7Z8lla_others[open]>summary:after,._7Z8lla_trimmed[open]>summary:after{content:"−"}._7Z8lla_others>summary:focus-visible,._7Z8lla_trimmed>summary:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:6px}._7Z8lla_others p{color:var(--text-muted);margin:0}._7Z8lla_small{color:var(--text-faint);margin:0;font-size:.82rem}._7Z8lla_muted{color:var(--text-muted);margin:0}._7Z8lla_rules{gap:12px;display:grid}@container generator (min-width:760px){._7Z8lla_rules{grid-template-columns:repeat(2,minmax(0,1fr))}}._7Z8lla_rules p{margin:0;font-size:.95rem}._7Z8lla_printOnly{display:none}@media print{body:has(._7Z8lla_result) :not(:has(._7Z8lla_result)):not(._7Z8lla_result):not(._7Z8lla_result *){display:none!important}._7Z8lla_root{box-shadow:none!important;background:0 0!important;border:0!important;padding:0!important}._7Z8lla_layout{display:block}._7Z8lla_noPrint{display:none!important}._7Z8lla_printOnly{display:block}._7Z8lla_result{--text:#10141f;--text-muted:#3a4357;--text-faint:#4f586b;--surface:#fff;--surface-alt:#f2f3f6;--border:#c9ced8;--bg:#fff;--accent:#10141f;color:var(--text);gap:12px}._7Z8lla_printTitle{font-size:1.3rem;font-weight:800}._7Z8lla_result .result-hero{color:var(--text);border:1px solid var(--border);background:0 0;padding:10px 14px}._7Z8lla_result .result-hero *{color:var(--text)!important}._7Z8lla_result .result-hero .big{font-size:1.6rem}._7Z8lla_sessions{display:block}._7Z8lla_session{break-inside:auto;border-radius:8px;margin-bottom:12px;overflow:visible}._7Z8lla_sessionHead{break-inside:avoid;break-after:avoid;padding:8px 12px}._7Z8lla_sessionHead h3{font-size:12pt}._7Z8lla_exercise{break-inside:avoid;grid-template-columns:26px minmax(0,1fr);gap:8px;padding:5px 12px}._7Z8lla_label{width:26px;height:22px;font-size:8pt}._7Z8lla_exBody{gap:1px}._7Z8lla_exName{margin-block:0;padding-block:0;font-size:10.5pt}._7Z8lla_dose{font-size:9.5pt}._7Z8lla_note{font-size:8.5pt}._7Z8lla_volume,._7Z8lla_rules{break-inside:avoid}._7Z8lla_volumeLayout,._7Z8lla_rules{display:block}._7Z8lla_rules>*+*{margin-top:8px}}@media (prefers-reduced-motion:reduce){._7Z8lla_option span,._7Z8lla_pending{transition:none}}